No nonsense, realistic defense drills that will prepare you for your next fight, sparring or training session. This series discusses how I practice "sharpening" my vision in order to see attacks coming. I believe in simple & effective learning mechanisms which will mimic what the fighter will experience in a real fight.

This is round 1 of defense series. This series discusses how I practice "sharpening" my vision in order to see attacks coming. I believe in simple & effective learning mechanisms which will mimic what the fighter will experience in a real fight.

This is round 2 of defense series. This series discusses how I practice "sharpening" my vision in order to see attacks coming. I believe in simple & effective learning mechanisms which will mimic what the fighter will experience in a real fight.

This is round 3 of defense series. This series discusses how I practice "sharpening" my vision in order to see attacks coming. I believe in simple & effective learning mechanisms which will mimic what the fighter will experience in a real fight.

This is round 4 of defense series. This series discusses how I practice "sharpening" my vision in order to see attacks coming. I believe in simple & effective learning mechanisms which will mimic what the fighter will experience in a real fight.

This is round 5 of defense series. This series discusses how I practice "sharpening" my vision in order to see attacks coming. I believe in simple & effective learning mechanisms which will mimic what the fighter will experience in a real fight.

This is round 1 of the advanced defense series. This series discusses how I practice "sharpening" my vision in order to see attacks coming. I believe in simple & effective learning mechanisms which will mimic what the fighter will experience in a real fight.

Round 2 of the advanced defense series. This series discusses how I practice "sharpening" my vision in order to see attacks coming. I believe in simple & effective learning mechanisms which will mimic what the fighter will experience in a real fight.

This is round 3 of the advanced defense series. This series discusses how I practice "sharpening" my vision in order to see attacks coming. I believe in simple & effective learning mechanisms which will mimic what the fighter will experience in a real fight.

This is round 4 of the advanced defense series. This series discusses how I practice "sharpening" my vision in order to see attacks coming. I believe in simple & effective learning mechanisms which will mimic what the fighter will experience in a real fight.

This is round 5 of the advanced defense series. This series discusses how I practice "sharpening" my vision in order to see attacks coming. I believe in simple & effective learning mechanisms which will mimic what the fighter will experience in a real fight.