No nonsense, realistic defense drills that will prepare you for your next fight, sparring or training session. This series discusses how I practice "sharpening" my vision in order to see attacks coming. I believe in simple & effective learning mechanisms which will mimic what the fighter will experience in a real fight. You will also learn how to effectively defend yourself against all Muay Thai weapons according to Thailand standards. I will explain what will score and how to correctly defend which will make you look favorable to the judges.

How to correctly practice the traditional "shell" guard. When to use it and how often.

How to properly, safely and efficiently utilize the long guard in Muay Thai. I discuss why it is used and for what situation.

How to defend against a puncher utilizing teeps. You will learn target areas, how to properly time your opponent and preventing your teep from slipping.

Utilizing timing in order to counter and defend against a puncher.

How to utilize timing against a pun her in order to efficiently and safely strike with your knees.

How to efficiently negate a puncher by utilizing the clinch. You will learn how to enter correctly and hand positioning.

The most dangerous way of defending against a puncher bnut it's worth stating how to safely and accurately defend utilizing your own punches.

Utilizing elbows as a defense mechanism against your opponent.

This is round 1 of defense series. This series discusses how I practice "sharpening" my vision in order to see attacks coming. I believe in simple & effective learning mechanisms which will mimic what the fighter will experience in a real fight.

This is round 2 of defense series. This series discusses how I practice "sharpening" my vision in order to see attacks coming. I believe in simple & effective learning mechanisms which will mimic what the fighter will experience in a real fight.

This is round 3 of defense series. This series discusses how I practice "sharpening" my vision in order to see attacks coming. I believe in simple & effective learning mechanisms which will mimic what the fighter will experience in a real fight.