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DEFENSIVE FOCUS MITTS
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02:08
13 DISTRUPTING OPPONENTS RHYTHM
Use this tactic to land your strikes more efficiently.
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02:01
12 COUNTERING OPPONENTS HOOK
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02:50
11 DUCKING A STRAIGHT RIGHT
Timing your opponents straight right.
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03:29
10 DUCKING A JAB
Timing your opponents jab.
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02:28
09 FREESTYLING DEFENSE
Using imagination utilizing your own combinations to simulate a real fight.
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01:47
08 COUNTERING OPPONENTS LIVER PUNCH
A combination to counter your opponents liver shot.
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02:38
07 LEAD ARM CONTROL
How to safely control using your lead arm
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02:11
05 LONG GUARD AGAINST HOOK
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01:38
04 BREAKING THE MOLD 2
Breaking the mold by changing a commonly used combination.
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