Here are all of the points to striking accurately, efficiently and safely with knees. Filmed with Alex Anoushian at Warrior Family Muay Thai www.muaythaiatx.com

This is the most efficient way to utilize a shuffle kick (switch and skip to most practitioners). Pay close attention to the detail and how easy it is to actually perform a correct shuffle kick or knee. Filmed with Alex Anoushian at Warrior Family Muay Thai www.muaythaiatx.com

Correctly utilizing the shuffle in order to disguise a knee trick. Filmed with Alex Anoushian at Warrior Family Muay Thai www.muaythaiatx.com

How to safely and efficiently attack with a rear knee. Filmed with Alex Anoushian at Warrior Family Muay Thai www.muaythaiatx.com

Correct and efficient crossover knee against a southpaw. Filmed with Alex Anoushian at Warrior Family Muay Thai www.muaythaiatx.com

Utilizing a step in knee utilizing a filler punch to create more confusion to your opponent. Filmed with Alex Anoushian at Warrior Family Muay Thai www.muaythaiatx.com

Utilizing your lead hand to place your opponent in direct line of your knee strike. Filmed with Alex Anoushian at Warrior Family Muay Thai www.muaythaiatx.com

Faking a lead knee into a teep, pay close attention to the small details which make this move difficult to counter. Filmed with Alex Anoushian at Warrior Family Muay Thai www.muaythaiatx.com

How to effectively and safely perform a crossover knee. Filmed with Alex Anoushian at Warrior Family Muay Thai www.muaythaiatx.com

Utilizing a jab after a powerful straight rear punch. Filmed with Alex Anoushian at Warrior Family Muay Thai www.muaythaiatx.com

Utilizing a filler punche in order to set up a lead knee. Check out the special technique used to make your attack invincible. Filmed with Alex Anoushian at Warrior Family Muay Thai www.muaythaiatx.com