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SPECIAL: RODLEK / TOPIC
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02:03
SETTING UP PUNCH TO THE LIVER
How to efficiently set up a punch to the liver utilizing a feint
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01:00
CATCH & SCOOP KICK
How to catch and scoop your opponents kick.
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01:54
NEGATE THE HEAD PULL DOWN
How to safely escape and negate when opponent pulls your head down.
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01:08
CONTROLLING OPPONENT WITH JAB
How to control your opponent by utilizing an off beat jab.
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01:12
FAKE AFTER BLOCKING KICK
How to utilize a fake after blocking opponents kick.
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00:41
OFF BEAT JAB TO LAND KICK
Utilizing an off beat jab to land a lead kick.
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01:59
PROPER & SAFE STEP KNEE
How to properly step in to land a knee.
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01:31
DISGUISING A KNEE
How to efficiently disguise a rear knee utilizing a filler punch.
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01:58
FAKE AFTER EVADING KICK
How to set up a realistic fake after evading opponents kick.