The standard way how all fighters in Thailand cut weight. It is much more different than the universal 24 hour water loading weight cut and making a mistake can be detrimental to your performance and health. I also detail how I cut 5kg on same day weigh-in, including my rehydration & refueling methods to still perform at top level at Bangkoks elite stadiums.

 

TOPICS COVERED:

1. Weight Cutting (General)

2. Pros & Cons Of 3 Day VS. 24 Hour Method

3. What You'll Need

4. Method 01

5. Method 02

6. Method 03

7. Method 04

8. Method 05

9. The 3 Day Weight Cut (Introduction)

10. How Much To Cut?

11. Procedure

12. How Much To Eat? How Much To Drink?

13. What to Eat?

14. 3 Days Before Fight

15. Pre Cutting Athlon Rub-Rubdown

16. 2 Days Before Fight

17. Underneath Sweat Suit

18. 1 Day Before Fight

19. Stretching

20. Foam Rolling

21. Post Cut Massage

22. After The Weigh-In

23. Weight Cut Procedure Guide (Introduction)

24. Weight Cut Procedure Guide

 

For information on Athlon Rub Thai Oil visit athlonrub.com

or check them out on all social media @AthlonRUB

 

Cut Weight The Thai Way | 26

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