The standard way how all fighters in Thailand cut weight. It is much more different than the universal 24 hour water loading weight cut and making a mistake can be detrimental to your performance and health. I also detail how I cut 5kg on same day weigh-in, including my rehydration & refueling methods to still perform at top level at Bangkoks elite stadiums.
 
TOPICS COVERED:
1. Weight Cutting (General)
2. Pros & Cons Of 3 Day VS. 24 Hour Method
3. What You'll Need
4. Method 01
5. Method 02
6. Method 03
7. Method 04
8. Method 05
9. The 3 Day Weight Cut (Introduction)
10. How Much To Cut?
11. Procedure
12. How Much To Eat? How Much To Drink?
13. What to Eat?
14. 3 Days Before Fight
15. Pre Cutting Athlon Rub-Rubdown
16. 2 Days Before Fight
17. Underneath Sweat Suit
18. 1 Day Before Fight
19. Stretching
20. Foam Rolling
21. Post Cut Massage
22. After The Weigh-In
23. Weight Cut Procedure Guide (Introduction)
24. Weight Cut Procedure Guide
 
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