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A 27 page PDF detailaing the standard way how all fighters in Thailand cut weight. It is much more different than the universal 24 hour water loading weight cut and making a mistake can be detrimental to your performance and health. I also detail how I cut 5kg (11lbs) on same day weigh-in, including my rehydration & refueling process to still perform at top level at Bangkoks elite stadiums.

 

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Cut Weight The Thai Way | 26

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