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CLINCH FUNDAMENTALS
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02:58
BODY POSITIONING
Learn the trick to negate throws or dumps. Simple to follow steps that will keep your clinching position sturdy and immovable.
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05:15
HAND POSITIONS
A few different arm and hand positions during the clinch.
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01:52
POSTURE IN CLINCH
How to disrupt opponents posture and body positioning. Thais in the stadiums rely on this technique that heavily favors the judges.
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03:59
CLINCH BASICS
Learn how to properly stand, body position, balance and preventing opponent from throwing you off balance.
CLINCH FUNDAMENTALS
If you want to be effective in the clinch, you must learn the fundamentals first. Here you'll learn proper stance, balance, control and positioning.
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